positive self-esteem

Which of the following is a personal factor that can influence body image?

• Social media influence
• Weather conditions
• Favorite color
• Self-esteem, past experiences, and personality traits

Which of the following can be considered a positive body image strategy?

• Engaging in self-care activities, surrounding oneself with positive influences, and practicing self-compassion
• Engaging in extreme dieting behaviors
• Isolating oneself from social interactions
• Comparing oneself to unrealistic standards

True or False: It's important to avoid exposure to media messages that promote unrealistic beauty standards.

• Sometimes
• False
• Maybe
• True

True or False: Social media can have a negative impact on body image.

• True

• False

What is one way to promote a healthy body image?

• Comparing yourself to others constantly

• Engaging in positive self-talk and self-care practices

• Avoiding any form of physical activity

• Setting unrealistic beauty standards

How can individuals improve their self-esteem?

• By constantly seeking validation from others

• By focusing on their flaws and imperfections

• By practicing self-compassion and acknowledging their strengths

• By isolating themselves from social interactions

Which of the following statements about body image is true?

• Body image is always fixed and unchangeable.
• Body image is subjective and can vary greatly from person to person.
• Body image is solely determined by external opinions.
• Body image is the same for everyone.