Health and Wellness Quiz

How long should you include physical activity in your life daily?

• At least 30 minutes

• At least 45 minutes

• At least 60 minutes

• At least 90 minutes

What role does good nutrition play in your body according to the text?

• It helps you sleep less

• It helps you grow at a normal rate

• It makes you gain weight

• It reduces your energy levels

What is stress described as in the document?

• Only a physical strain

• Only an emotional strain

• Only a mental strain

• Mental, emotional, or physical strain

What is one of the effects of uncontrolled stress mentioned in the document?

• Improved digestion

• Enhanced sleep quality

• Disturbed sleep and digestion

• Increased energy levels

What is one of the benefits of having good mental and emotional health?

• Increased weight

• Positive attitude

• Avoiding all social interactions

• Ignoring feelings of others

Which of the following is a recommended action to take when feeling overwhelmed by stress?

• Dwell on mistakes

• Try to control every situation

• Discuss things that worry you with someone you trust

• Avoid setting goals

Which of the following is a sign of being socially healthy?

• Ignoring others' differences

• Enjoying friends of both genders and all ages

• Avoiding communication

• Handling conflict in destructive ways

How should you handle peer pressure to maintain social health?

• By giving in to it

• By ignoring it

• By handling it in ways that respect your values

• By avoiding peers altogether