Pathfit

Pathfit

University

13 Qs

quiz-placeholder

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Pathfit

Pathfit

Assessment

Quiz

Physical Ed

University

Practice Problem

Medium

Created by

julia bagalihog

Used 2+ times

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13 questions

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1.

FILL IN THE BLANK QUESTION

1 min • 1 pt

is the ability to perform one's daily task efficiently without undue fatigue but with extra "reserve" in case of emergency and still have an extra energy to enjoy leisure activities.

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are the two components of physical fitness?

health related components

performance related components

body composition

skill related component

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

is a function of body's adaptation to exercise. It could be developed and maintain through the regular and proper exercise program.

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

refers to the ability of the muscle to exert maximum effort in brief duration or perform a various activities and may be developed through isotonic, isometric, and isokinetic contractions

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

are voluntary contractions in which muscles shorten and lengthen alternately.

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

types of isotonic contraction

isometric

concentric

accentric

eccentric

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

refers to muscle that shortens during exercise. There is no movement that occurs and the length of the muscle remains unchanged.

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