INTRO TO SAFETY

Which of the following is important to prevent heat-related issues during physical activity?

• DEHYDRATION

• HYDRATION

• PROPER ALIGNMENT

• USE OF EQUIPMENT

What can help you stay safe when engaging in physical activities under the sun?

• DEHYDRATION

• HYGIENE

• INJURY PREVENTION

• SUN PROTECTION/SUNSCREEN

Why is proper form essential in physical activity?

• TO MAINTAIN HYDRATION

• TO PREVENT INJURY

• TO REGULATE BODY TEMPERATURE

• TO STAY SAFE FROM SUNBURN

What is a key factor to consider for safe participation in physical activity?

• IGNORING RULES

• LACK OF SUNSCREEN

• PROPER FORM

• OVERHYDRATION

Which term refers to the process of losing body water, resulting in an imbalance of electrolytes?

• DEHYDRATION

• HEAT EXHAUSTION

• HYGIENE

• SUN PROTECTION

How can heat exhaustion impact physical activity preferences?

• It causes a decrease in performance

  
  

• It decreases the risk of injury

  
  

• It improves hydration levels

  
  

• It increases exercise enjoyment

  
  

What best describes the purpose of implementing safety rules during physical activity?

• To discourage exercise participation

  
  

• To limit outdoor activities

  
  

• To promote dangerous behaviors

  
  

• To reduce the risk of injuries

  
  

How does setting achievable goals contribute to demonstrating competency in fitness activities?

• It hinders progress

  
  

• It motivates individuals in skill development

  
  

• It is not important in skill development

  
  

• It creates unnecessary pressure

  
  

Which safety practice can help prevent heat-related illnesses during physical activity?

• Avoiding hydration breaks

  
  

• Staying indoors during peak sunlight hours

  
  

• Using proper sunscreen protection

  
  

• Wearing light clothing and staying hydrated

  
  

What is a key factor to consider for safe participation in physical activity outdoors?

• Hydration

• Lack of equipment

  
  

• Overexertion

  
  

• Skipping warm-up exercises