What is resistance training? | Exit Quiz | Oak National Academy

What is muscular strength?

• The ability of a muscle to repeatedly contract without fatigue.

• The amount of force applied when a muscle contracts.

• The amount of power applied when a muscle contracts.

What is resistance training?

• A series of exercises where the participant moves from one exercise station to the next.

• Exercises when muscles contract against an external resistance.

• Running continuously for 20 minutes.

Which term is being described? "One complete motion of an exercise".

• Rep.

• Set.

• Training plan.

What muscle is primarily being worked in a squat?

• Deltoids.

• Pectorals.

• Quadriceps.

• Triceps.

What does hypertrophy mean?

• A muscle getting bigger.

• A muscle getting stronger.

• The resting heart rate getting slower.