Health and Wellbeing Quiz (CERT)

How many hours of sleep are recommended for adults aged 18+ years?

• 6-8 hours

• 7-9 hours

• 8-10 hours

• 9-11 hours

What is the recommended daily water intake for children aged 4-8 years?

• 3 cups

• 4 cups

• 5 cups

• 6 cups

Which of the following is NOT one of the five health foods listed for a balanced diet?

• Vegetables

• Protein

• Grains

• Sweets

What is one of the suggested ways to practice emotional wellness?

• Drinking more water

• Practicing gratitude

• Eating more fruits

• Sleeping more

What is the recommended daily water intake for children aged 8+ years?

• 5-6 cups

• 6-7 cups

• 7-8 cups

• 8-10 cups

What is the minimum amount of time recommended for daily exercise?

• 30 minutes

• 45 minutes

• 1 hour

• 2 hours

Which of the following is a benefit of a good exercise routine?

• Strengthening of muscles

• Increasing flexibility

• Increasing endurance with aerobic activity

• All of the above

Which age group requires the most hours of sleep?

• 3-5 years

• 6-12 years

• 13-18 years

• 18+ years

What is the correct list of the 5 health food groups that make a balanced diet?

• Grains

  Fast food

  Vegetables

  Protein

  Fruit

• Dairy

  Protein

  Fruit

  Sweets

  Vegetables

• Vegetables

  Dairy

  Grains

  Fruit

  Protein

What should you start your day with to promote emotional wellbeing?

• Drinking coffee

• Thinking of 3 things you're grateful for

• Watching TV

• Eating a heavy breakfast