QUIZ 1 IN PE 10 - 1ST GRADING

The following are the 3 Holistic developments of an individual, except?

• Spiritual renewal

• Social status

• Emotional well being

• Physical health

HRF Stands for?

• holistic related fitness

• heavy related fitness

• hence related fitness

• health related fitness

• A SET OF ATTRIBUTES THAT PEOPLE HAVE OR NEED TO ACHIEVE SO THAT THEY CAN EFFECTIVELY PERFORM PHYSICAL ACTIVITIES.

• Physical activity

• Physical relaxation

• Physical fitness

• Physical health

It is characterized by a “thin frame” and difficulty to gain muscle mass as well as fat.

• Endomorph

• Ectomorph

• Mesomorph

• Ensomorph

How well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity.

• Muscular strength

• Flexibilty

• Body Composition

• Cardiovascular endurance

The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

• Reaction time

• Coordination

• Agility

• Balance

The rate at which something moves at a fast period of time.

• Power

• Speed

• Reaction time

• Agility

What is the range number of overweight in BMI?

• 18.5 below

• 22.5-26.9

• 25.0-29.9

• 37 above

• Swimming, Running and Cycling are good examples of?

• Balance

• Muscular endurance

• Cardiovascular endurance

• Speed

It is considered as the best body or medium body type?

• Mesomorph

• Mendomorph

• Mekomorph

• Misomorph