HOPE 1 QUIZ #1 "Physical Activity and Exercise"

Refers to our emotional, psychological, and social well-being.

• Physical

• Mental

• Spiritual

• Social

Our ability to interact and form meaningful relationship with others.

• Physical

• Mental

• Spiritual

• Social

How well your organs and body systems function.

• Physical

• Mental

• Spiritual

• Social

Activities done by skeletal muscles.

• Physical Activity

• Exercise

• Aerobic Activities

• Bone strengthening Activities

These are the activities you do at home

• Occupational activities

• Domestic activities

• Transportation activities

• Leisure time activities

These are the activities you do at your work place.

• Occupational activities

• Domestic activities

• Transportation activities

• Leisure time activities

These are the activities you do during recreational activities.

• Occupational activities

• Domestic activities

• Transportation activities

• Leisure time activities

These are the activities that involves traveling.

• Occupational activities

• Domestic activities

• Transportation activities

• Leisure time activities

It is planned, structured, repetitive body movements.

• Physical Activity

• Exercise

• Aerobic Activities

• Bone strengthening activities

The ability to perform aspects of sports, occupations and daily activities

• Physical fitness

• Mental fitness

• Spiritual fitness

• Social fitness