Q1 COMPONENTS AND BENEFITS OF PHYSICAL FITNESS PP 199-200

What are the 2 components of fitness?

What are the 5 health related components?

Refers to the relative amount of muscle, fat, bone and other vital parts of the body

• body composition

• flexibility

• muscular endurance

• muscular strength

Range motion in the body. Ability to stretch, bend and twist

• muscular strength

• flexibility

• body composition

• muscular endurance

Ability to the muscle to perform without fatigue

• muscular endurance

• muscular strength

• cardiovascular endurance

• body composition

Ability of the muscle to exert force during an activity

• body composition

• muscular endurance

• muscular strength

• cardiovascular endurance

Ability of the body's circulatory and respiratory to supply fuel during sustained physical activity

• cardiovascular endurance

• muscular endurance

• body composition

• muscular strength

What are the 6 skill related components?

Ability to move quickly and change direction in different styles

• agility

• speed

• coordination

• reaction time

Refers to the sense of equilibrium in the body. The wight of the body rests in the center of gravity

• flexibility

• reaction time

• coordination

• balance