Q1 COMPONENTS AND BENEFITS OF PHYSICAL FITNESS PP 199-200
Authored by Rhea Dulog
Physical Ed
7th Grade
Used 1+ times
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14 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What are the 2 components of fitness?
(a)
2.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What are the 5 health related components?
(a)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Refers to the relative amount of muscle, fat, bone and other vital parts of the body
body composition
flexibility
muscular endurance
muscular strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Range motion in the body. Ability to stretch, bend and twist
muscular strength
flexibility
body composition
muscular endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability to the muscle to perform without fatigue
muscular endurance
muscular strength
cardiovascular endurance
body composition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability of the muscle to exert force during an activity
body composition
muscular endurance
muscular strength
cardiovascular endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability of the body's circulatory and respiratory to supply fuel during sustained physical activity
cardiovascular endurance
muscular endurance
body composition
muscular strength
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