Physical Fitness

Physical Activity and Physical Fitness are the same thing

• True

• False

Regular physical activity contributes to the functioning of many body systems. Which body system would benefit most from running/walking?

• Endocrine system

• Nervous system

• Respiratory system

• Skeletal system

Which of the following are benefits that regular physical activity has on your mental/emotional health

• Reduce Stress

• Build muscle

• Relax tense muscles

• Manage anger and frustration

A way of life that involves little to no physical activity

• Active lifestyle

• Metabolism

• Sedentary Lifestyle

There are 5 areas of health related fitness, which area matches up with the following exercise: Endurance Step Test

• Muscular strength

• Cardiorespiratory Endurance

• Body Composition

• Flexibility

Which of the 5 areas of health related fitness matches up with the following exercise: Flexed Arm Hang

• Muscular Endurance

• Flexibility

• Cardiorespiratory Endurance

What physical fitness test have we done in class that measures flexibility?