Physical Fitness
Authored by Brent Coleman
Physical Ed
9th - 12th Grade
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical Activity and Physical Fitness are the same thing
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regular physical activity contributes to the functioning of many body systems. Which body system would benefit most from running/walking?
Endocrine system
Nervous system
Respiratory system
Skeletal system
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are benefits that regular physical activity has on your mental/emotional health
Reduce Stress
Build muscle
Relax tense muscles
Manage anger and frustration
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A way of life that involves little to no physical activity
Active lifestyle
Metabolism
Sedentary Lifestyle
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
There are 5 areas of health related fitness, which area matches up with the following exercise: Endurance Step Test
Muscular strength
Cardiorespiratory Endurance
Body Composition
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the 5 areas of health related fitness matches up with the following exercise: Flexed Arm Hang
Muscular Endurance
Flexibility
Cardiorespiratory Endurance
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What physical fitness test have we done in class that measures flexibility?
(a)
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