Health and Wellness Quiz

What does the World Health Organization (WHO) define as health?

• The absence of disease or infirmity

• A state of complete physical, mental, and social well-being

• The ability to adapt to new threats and infirmities

• A resource for daily living

Which type of behavior is formed after repeating an action in a familiar context with a consistent reward?

• Habit

• Emotional Eating

• Disorder

• Eating Habits

What is the term used for eating in response to emotions rather than hunger?

• Emotional eaters

• Emotional Eating

• Picky eaters

• Eating Habits

According to the module, how many hours of sleep should a teenager aim for each night?

• 5-6

• 6-7

• 7-8

• 8-9

What is a recommended strategy to improve sleep?

• Drink coffee before bed

• Keep naps long and frequent

• Use your bedroom for all daily activities

• Create regular bedtime rituals

What is the key to controlling stress?

• Avoid all stressful situations

• Let stress control you

• Ignore stress altogether

• Find positive ways to cope with stress

Which of the following is classified as a sedentary behavior?

• Running

• Walking

• Sitting for long periods

• Playing sports

Which dimension of wellness involves maintaining good relationships and interacting with others?

• Physical

• Emotional

• Intellectual

• Social

Which dimension of wellness involves maintaining good relationships and interacting with others?

• Physical

• Emotional

• Social

• Intellectual

Which of the following choices is a cause of emotional eating?

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• habit

• deprivation

• lack of motivation

• hunger