Nutrition Quiz

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

How does calcium help our body?

• Builds muscle

• Helps eyesight

• Develops red blood cells

• Builds strong bones

A healthy diet should have the most servings from which two groups?

• Fruits and Carbohydrates

• Fruits and Vegetables

• Protein and Sugars/Fats

• Dairy and Vegetables

Which food group should you have the least servings of?

• Sugars/Fats

• Protein

• Carbohydrates

• Vegetables

Which is not an example of a carbohydrate

• bread

• carrots

• pasta

• rolls

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

Your nutrition affects your overall health.

• True
• False

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy