Physical Education 10

Which of the following is not included on the things that athletes must develop?

• Agility

• Strength

• Speed

• Power

By loading bones, strength training increases bone density and reduces the rick of osteoporosis,

• Develop Strong Bones

• Boost Stamina

• Better Balance

• Control Bodyweight

Stronger, more powerful muscles improve balance that helps reduce susceptibility to accidents and maintains independence throughout life.

• Develop Strong Bones

• Boost Stamina

• Better Balance

• Control Bodyweight

As strength improves, the onset of fatigue is delayed.

• Sharpen Focus

• Boost Stamina

• Better Balance

• Control Bodyweight

Weight training should be done two or three per week.

• Intensity

• Type of Training

• Time

• Frequency

You can use barbells, dumbbells, kettle bells,, and sand bags as loads or resistance to overload muscles.

• Circuit Training

• Free Weight

• Body Exercises

• Isometric Training

It is commonly known as the related to one's overall health.

• Health-related physical fitness

• Health

• Physical Education

• Physical Activity

True or False: Running and walking for 50 minutes a day, most days of the week at a talking pace is recommended.

• True

• False

True or False: To improve cardiovascular fitness, you should walk at a very fast pace three to four days a week, 20 to 30 minutes, breathing hand but nit gasping for air

• True

• False

True or False: Brisk walking pace me and you need to be breathing harder than usual and still able to talk not sing.

• True

• False