LIFESTYLE (QUIZ 1)

What are the recreational activities?

• Physical fitness

• Activities for mental relaxation

• Activities done for earning money

• Activities done during leisure of time and enjoyment.

What are the main purpose of recreational activities?

• Earning money

• competition

• Physical Activities

• Refreshing oneself and enjoyment

What does leisure refers to?

• Everyday responsibilities

• Physical Activity

• Chronic diseases

• Free time for relaxation and enjoyment

Why it is important to engage in regular physical activity during leisure of time?

• To earn money

• To become a professional Athletes

• To improve our holistic health

• To improve physical and mental health

What is the primary goal of engaging in recreational activities?

• To win in competitions

• To earn Money

• become an athletes

• resfreshing up

1. The following are lifestyle diseases associated with poor lifestyle, EXCEPT:

• Diabetes

• Cancer

• Hypertension

• Obesity

4. What is the term that depicts a person’s way of living?

• Exercise

• Health

• Lifestyle

• Routine

9. The following are the factors needed to determine a person’s BMI, EXCEPT:

• Age

• Exercise

• Gender

• Height

10.What values are computed to determine the BMI?

• Age & Height

• Age & Weight

• Height & Weight

• Height & Birth

11. If Eren is 168cm tall and weighs 70kg, what is his BMI?

• 24.82

• 25.82

• 26.62

• 27.62