Warm-up and the cardiorespiratory system

Select two reasons why we warm-up?

• Reduces the chances of injury.

• For fun and enjoyment

• To socialise with friends

• Prepares you mentally and physically for the activity.​

• The purpose of a this section is to elevate the heart rate to a point where is matches the intensity of the exercise about to be undertaken.​

• Pulse Raiser

• Mobiliser

• Preparation stretches

• Sport specific

• It is necessary to do this section ​in order to cope with the range of motion at the joints needed ​for physical activity. ​​

• Pulse Raiser

• Mobiliser

• Preparation Stretches

• Sport specific

This will section of the warm-up will prevent muscle strains or fibre tears.

• Pulse Raiser

• Mobiliser

• Preparation Stretches

• Sport specific

In this section we introduce equipment specific to the sport or physical activity

• Pulse Raiser

• Mobiliser

• Preparation Stretches

• Sport specific

Which one of the following is the correct order for an effective warm-up?

• Mobiliser

  Pulse Raiser

  Preparation Stretches

  Sport Specific

• Preparation Stretches

  Pulse Raiser

  Mobiliser

  Sport Specific

• Pulse Raiser

  Mobiliser

  Preparation Stretches

  Sport Specific

• Sport Specific

  Mobiliser

  Preparation Stretches

  Pulse Raiser

How many body systems make up the cardio-respiratory system?

• One

• Two

• Three

• Four

Which of the following body systems

consists of the heart, blood and blood vessels.

• The Respiratory System

• The cardiovascular system

• The musculoskeletal system

Which of the following body systems

consists of the Lungs, airways and alveoli

• The Respiratory System

• The cardiovascular system

• The musculoskeletal system

The cardio-respiratory system works together to get which gas to the working muscles?

• Air

• Carbon dioxide

• Oxygen