Understanding Nutrition and Its Components

What is the primary function of carbohydrates in the human body?

• To build and repair tissues

• To provide energy

• To regulate body temperature

• To protect organs

Which of the following is a type of complex carbohydrate?

• Glucose

• Fiber

• Sucrose

• Fructose

What are amino acids?

• Building blocks of proteins

• Types of fats

• Simple carbohydrates

• Vitamins

Which type of fat is considered the least healthy and should be consumed in minimal amounts?

• Saturated fats

• Unsaturated fats

• Trans fats

• Omega-3 fatty acids

What is the role of vitamins in the body?

• Provide energy

• Build muscle

• Support various biochemical processes

• Increase cholesterol levels

Which of the following is a macromineral?

• Iron

• Zinc

• Calcium

• Selenium

What does the term "empty calories" refer to?

• Foods high in nutrients and low in calories

• Foods low in nutrients and high in calories

• Foods with no calories

• Foods that are calorie-free

What is the purpose of the Nutrition Facts Label on food packaging?

• To provide cooking instructions

• To list the ingredients in the food

• To offer nutritional information about the food

• To advertise the brand

Which of the following is an example of a foodborne infection?

• Allergic reaction to peanuts

• Salmonella poisoning

• Lactose intolerance

• Gluten sensitivity

What is the difference between food intolerance and food allergy?

• Food intolerance involves the immune system, while food allergy does not.

• Food allergy involves the immune system, while food intolerance does not.

• Both involve the immune system.

• Neither involves the immune system.