What does BMI stand for?

• Basic Metabolic Index

• Body Mass Index

• Body Mass Indicator

• Body Measurement Indicator

What does SMART stand for?

• Specific, Measurable, Achievable, Relevant, Time-bound

• Specific, Measurable, Achievable, Reliable, Time-bound

• Simple, Manageable, Attainable, Realistic, Timely

• Specific, Manageable, Achievable, Relevant, Time-sensitive

Answer explanation

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This framework is used to set clear and attainable goals, making the first answer choice the correct one.

Activities that raise heart rate and make breathing somewhat harder.

• Aerobic training

• Flexibility training

• Resistance training

• Weightlifting

Answer explanation

Aerobic training involves activities that elevate heart rate and increase breathing, making it the correct choice. Flexibility and resistance training do not primarily focus on raising heart rate.

Involves activities that aim to stretch your muscles until they’re loosened up.

• Stretching exercises

• Yoga poses

• Weightlifting routines

• Cardio workouts

Answer explanation

Stretching exercises specifically focus on loosening up muscles, making them the correct choice. Yoga poses may also involve stretching, but they encompass more than just muscle loosening.

One goal of this training is to enhance sports performance and to improve training response.

• Aerobic training

• Resistance training

• Flexibility training

• Flexibility Exercise

Answer explanation

Aerobic training enhances sports performance by improving cardiovascular endurance and overall fitness, which is essential for better training responses in various sports activities.

Exercise that causes the muscles to contract against an external resistance.

• Cardio exercises

• Flexibility training

• Aerobic workouts

• Resistance training

Answer explanation

Resistance training involves exercises that cause muscles to contract against an external resistance, such as weights or resistance bands, making it the correct choice. Other options focus on different fitness aspects.

It is a training that increases in strength, power, hypertrophy, and/or endurance.

• Resistance training

• Flexibility training

• Cardio training

• Plyometric training

Answer explanation

Resistance training is designed to increase strength, power, hypertrophy, and endurance by using resistance to induce muscle contractions. This makes it the correct choice compared to flexibility, cardio, or plyometric training.

Doing this training regularly will provide you with more freedom of movement.

• Cardio training

• Aerobic training

• Resistance training

• Flexibility training

Answer explanation

Flexibility training enhances the range of motion in joints and muscles, allowing for greater freedom of movement. This is essential for overall physical performance and injury prevention.

What is the full name of your PE teacher?

• Dezie T. Tabamo

• Dezie May T. Tanilon

• Dezie May T. Tabamo

• Deziee Jane Tabamo

Answer explanation

The correct answer is 'Dezie T. Tabamo' as it matches the full name format provided in the question. The other options either have additional names or incorrect initials.

It is usually an assisted stretching routine wherein the muscle-tendon unit is made to contract a resistance followed by a passive lengthening.

• Ballistic stretching

• Static stretching

• Proprioceptive Neuromuscular Facilitation (PNF) stretching

• Dynamic stretching

Answer explanation

Proprioceptive Neuromuscular Facilitation (PNF) stretching involves contracting a muscle against resistance followed by a passive stretch, making it distinct from other stretching methods like ballistic or static stretching.