Benefits of Physical Activity Quiz

Benefits of Physical Activity Quiz

9th Grade

10 Qs

quiz-placeholder

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Benefits of Physical Activity Quiz

Benefits of Physical Activity Quiz

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Easy

Created by

Mr Rodewald

Used 2+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a mental health benefit of physical activity?

Increases stress

Reduces stress and anxiety

Decreases memory function

Causes sleep disturbances

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does physical activity enhance cognitive function?

Reduces concentration

Improves memory and problem-solving skills

Increases risk of cognitive decline

Decreases focus

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the long-term effects of regular physical activity?

Decreases life expectancy

Increases risk of chronic diseases

Increases life expectancy

Reduces muscle strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way physical activity contributes to social well-being?

Decreases self-esteem

Reduces social connections

Provides opportunities to meet new people

Increases isolation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of activities should individuals engage in according to the text?

Activities that bring pleasure

Activities that are boring

Activities that are expensive

Activities that are solitary

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ultimate goal of prioritizing physical activity?

To become a professional athlete

To experience significant improvements in dynamic health

To compete in sports events

To avoid social interactions

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should individuals begin incorporating physical activity into their routines?

By starting with intense workouts

By starting small and manageable

By avoiding any form of exercise

By only doing team sports

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