Daily Routines and Healthy Diet

What is one benefit of having a daily routine for kids?

• It helps them feel more organized.

• It allows them to eat more snacks.

• It makes them sleep longer.

• It gives them more free time.

Which of the following is a healthy snack option mentioned in the passage?

• Candy

• Chips

• Apples

• Cookies

Why is it important to drink plenty of water according to the passage?

• It helps you sleep better.

• It gives you energy for school and sports.

• It makes you taller.

• It helps you avoid feeling hungry.

How can a daily routine help with balancing activities?

• By setting aside time for homework, play, and relaxation.

• By allowing more time for watching TV.

• By making you do everything at once.

• By letting you skip school.

What does the passage suggest about meal times?

• They should be irregular to keep the body guessing.

• Regular meal times help the body know when to expect food.

• Skipping meals is beneficial for concentration.

• Eating at night is the best for health.

What is the main idea of the passage?

• Daily routines and healthy eating are important for overall health.

• Eating candy and chips is part of a healthy diet.

• Skipping breakfast is good for energy.

• Playing all day is more important than studying.

What should you limit in your diet according to the passage?

• Fruits and vegetables

• Whole grains

• Snacks high in sugar and fat

• Water

Tell us about your daily routine. What are somethings you do every day?

1 min audio

Today's homework was

• Very hard

• A little hard

• Just so so

• A little easy

• Very easy

Record yourself saying these Tricky Tongue Twisters

1. Six slippery soaps slid silently in the shower.

2. Busy bees brush big, bright, blue bicycles before breakfast.

3. Timmy's tiny toothbrush taps ten times till tomorrow.

4. Seven sleepy students studied silently in the schoolyard.

1 min audio