Aahar-ए-Sawal round 1

What is the measure of Energy you get from food ?

• Carbohydrates

• Protein

• Fiber

• Calories

Table spoon is not less than teaspoon

• True

• False

Which vitamin is known as the “sunshine vitamin”?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin E

Which of the following is good source of Protein?

• Egg

• Banana

• Spinach

• Chickpea

What is the role of protein

• To Provide energy

• Its just for taste

• Building and repairing body tissues

• Used for energy storage

What is the main function of antioxidants in body

• Boosting Immune function

• Promoting Digestion

• Preventing cellular damage

• Enhancing cognitive function

Which of the following is a good source of dietary iron

• Spinach

• Rice

• Apple

• Cucumber

Does eating fats make you fat

• True

• False

Eating fiber and enough protein keeps your stomach full for longer time compared to eating carbohydrates

• True

• False

What is the theme for this years nutrition week

• Educating about food safety and hygiene

• Celebrating food week

• Healthy Diet going affordable for all

• Nutrition for all ages "from infancy to old age"