Quiz on Carbohydrates

Which of the following is a simple carbohydrate?

• Starch

• Cellulose

• Lactose

• Glycogen

Why might the glycemic index rating of a food be important to a person with diabetes?

• Hi GI foods could raise blood glucose levels super fast

• GI ratings don't matter for people with diabetes

• It helps them determine the amount of fat in a food

• It helps them determine the amount of protein in a food

What is the combination of glucose and fructose known as?

• Lactose

• Maltose

• Sucrose

• Galactose

Which is true about oligosaccharides?

• They are typically high in fiber

• They are typically low in fiber

• This means there's a lot of simple sugar added

• Oligosaccharides are the most basic form of a simple carbohydrate

What does a higher Glycemic Index rating indicate?

• Less impact on blood sugar

• No impact on blood sugar

• Greater impact on blood sugar

• Immediate decrease in blood sugar

What is the significance of bio-individuality regarding Glycemic Index ratings?

• All foods affect everyone the same

• Each person responds differently to foods

• Proteins are the same for everyone

• Fats have no effect on blood sugar

Where is glycogen generally stored in the body?

• In the pancreas and stomach

• In the liver and muscles

• In the lungs and heart

• In the skin and bones

What is the primary function of simple carbohydrates in the body?

• To build muscle tissue

• To provide quick energy

• To store fat

• To repair cells

Which of the following is a common source of simple carbohydrates?

• Pasta, oats & cereal

• Leafy greens, such as kale & cabbage

• Fruits, including berries & apples

• Nuts and beans

How do simple carbohydrates affect blood sugar levels?

• They cause a slow increase

• They have no effect

• They cause a rapid spike

• They lower blood sugar