Quiz No. 2 (St. Joan of Arc)

Includes academic overload, reviewing for exams, running after deadlines or situations that call for sustained mental health.

• Mental Stressors

• Physical Stressors

• Social Stressors

• Spiritual Stressors

A form of stress having beneficial effect on health, motivation, performance, and wellbeing.

• Distress

• Eustress

Major life changes that a person desire, such as moving house or getting married.

• Eustress

• Distress

Austrian-Canadian endocrinologist who proposed the General Adaptation Syndrome (GAS) to explain our body's response to stress.

• Hans Selye

• Erik Erikson

• Lawrence Kohlberg

• Richard Lazarus

Diagnosis of a life-threatening illness.

• Eustress

• Distress

He was an American Psychologist and professor, defines coping as a cognitive or behavior response to stress aimed to managing or reducing stress.

• Hans Selye

• Erik Erikson

• Carl Jung

• Richard Lazarus

The following are tips on how too cope with stress, EXCEPT:

• Engaging in Physical Activities

• Acquiring Social Support

• Focusing on your emotions

• Getting Ample of Rest and Sleep

It is a body's natural defense against any disease. It helps the body fight infection that can lead to more serious health problems.

• Immune System

• Nervous System

• Respiratory System

• Endocrine System

It is anything that induces a stress response.

• Stress

• Stressors

This may involve condition such as limited financial resources to meet our essential needs in life.

• Social Stressors

• Psychological Stressors

• Economic Stressors

• Spiritual Stressors