Physical Fitness Concepts and Definitions

This video tutorial by Professor Wagner Dias covers various physical capacities essential for human movement. It begins with an introduction to flexibility, explaining its role in performing movements with maximum range without joint damage. The video then delves into resistance, distinguishing between aerobic and anaerobic types, and provides examples like cycling. Speed is discussed in terms of movement execution and reaction time, with examples such as swimming and goalkeeping. The tutorial also covers balance and coordination, highlighting their importance in daily activities. The video concludes by emphasizing the significance of these capacities in human life.

What is an example of good flexibility?

• Typing on a keyboard

• A dancer performing a split jump

• Lifting weights

• Running a marathon

What does flexibility help prevent?

• Muscle growth

• Joint damage

• Increased speed

• Better coordination

What is aerobic resistance?

• When oxygen consumption is greater than its utilization

• When no oxygen is consumed

• When oxygen consumption is equal to its utilization

• When oxygen consumption is less than its utilization

Which activity is an example of anaerobic resistance?

• Walking slowly

• Cycling at high speed uphill

• Reading a book

• Swimming leisurely

What is the definition of speed in physical capacities?

• The ability to maintain balance

• The ability to execute movements in the shortest time possible

• The ability to lift heavy weights

• The ability to perform multiple tasks simultaneously

What is displacement speed?

• The ability to react to a stimulus

• The ability to move a body part or the whole body in a specific time

• The ability to maintain posture

• The ability to perform tasks simultaneously

What is an example of reaction speed?

• A person lifting weights

• A dancer performing a routine

• A runner completing a marathon

• A goalkeeper saving a penalty

What does balance help us achieve?

• Increased muscle mass

• Better coordination

• Faster movements

• Maintaining posture against gravity

What is an example of coordination?

• Running a race

• Swimming in a pool

• Standing still

• Ironing clothes with one hand and drying hair with the other

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