Fitness Components Quiz

Fitness Components Quiz

10th Grade

29 Qs

quiz-placeholder

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Fitness Components Quiz

Fitness Components Quiz

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Hard

Created by

Mary Kane

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29 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many health-related components of fitness are there?

4

7

11

5

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Trying to do bicep curls until you cannot lift your arm would test your

muscular strength

muscular endurance

power

cardiovascular endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability of the muscles to generate a singular force against a resistance?

power

agility

balance

flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability of the heart and lungs to supply oxygenated blood to the working muscles and body?

cardiovascular endurance

muscular strength

reaction time

agility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the "optimum range" BMI category?

18-24

19-25

20-26

21-27

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the BMI range for "Class I obesity"?

30-34

31-35

32-36

33-37

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiovascular endurance relates to _______ activity through the need for/use of oxygen.

aerobic

anaerobic

static

isometric

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