Fitness Components Quiz

How many health-related components of fitness are there?

• 4

• 7

• 11

• 5

Trying to do bicep curls until you cannot lift your arm would test your

• muscular strength

• muscular endurance

• power

• cardiovascular endurance

What is the ability of the muscles to generate a singular force against a resistance?

• power

• agility

• balance

• flexibility

What is the ability of the heart and lungs to supply oxygenated blood to the working muscles and body?

• cardiovascular endurance

• muscular strength

• reaction time

• agility

What is the "optimum range" BMI category?

• 18-24

• 19-25

• 20-26

• 21-27

What is the BMI range for "Class I obesity"?

• 30-34

• 31-35

• 32-36

• 33-37

Cardiovascular endurance relates to _______ activity through the need for/use of oxygen.

• aerobic

• anaerobic

• static

• isometric

How long does short-term energy last during exercise?

• 10-15 seconds

• 15 seconds to 2-3 minutes

• 2-3 minutes and beyond

• 5-10 minutes

What is a dynamic stretch?

• Stretching with movement

• Holding a pose

• Stretching with weights

• Stretching with resistance bands

What happens to the body after exercise with static stretches?

• It becomes more flexible

• It goes back to its resting state

• It becomes more energetic

• It becomes more tense