Ballet and Barre

Identify the correct ballet position.

• Plie

• Releve

• Saute

Identify the correct ballet position.

• Plie

• Releve

• Saute

Identify the correct ballet position.

• Plie

• Releve

• Saute

Which ballet dance move is used often when practicing a barre workout? 

• Pointe

• Lunge

• Pile

• Squat

What is barre fitness?

• It combines ballet, yoga, and genal exercises like hand weights and resistance bands

• It combines sports like baseball and football.

• It involves lifting weights

• It includes cardiorespiratory activities only.

During a barre class, Riley wants to increase the intensity of her workout. Which is an example of how she can do this?

• Simple squat

• Simple forward lunges

• Simple squat with pulses

• Releve squat

A moderate barre workout will maintain the heart rate at _____ of maximum heart rate.

• 30-50%

• 50-70%

• 70-85%

• 85-100%