Healthy Eating for Adolescents Quiz

Why is a healthy balanced diet particularly important for teenagers?

• They need less energy.

• They have small appetites.

• They are not growing.

• They are going through rapid growth and development.

Which of the following is NOT one of the five main food groups?

• Fruits and vegetables

• Starchy foods

• Sweets and candies

• Dairy and alternatives

What is an important nutrient for teenagers, especially for girls?

• Fiber

• Vitamin D

• Iron

• Calcium

What should teenagers aim for in terms of calcium intake per day?

• 800mg for boys and 1000mg for girls

• 1200mg for both boys and girls

• 1000mg for boys and 800mg for girls

• 600mg for boys and 500mg for girls

What is the best source of Vitamin D?

• Eggs

• Sunshine

• Fish

• Milk

Which of the following foods should be limited due to high levels of sugar?

• Fruits

• Vegetables

• Whole grains

• Fast food

What is the recommended daily limit of salt for teenagers?

• 12g

• 9g

• 6g

• 3g

Which type of fish should be avoided due to high mercury levels?

• Salmon

• Tuna

• Shark

• Trout

How much physical activity should teenagers aim for each day?

• 1 hour

• 30 minutes

• 2 hours

• 15 minutes

What should be included in meals to help absorb iron from vegetables?

• Calcium

• Fiber

• Protein

• Vitamin C