Abdominal Muscle Exercises

What are the abdominal muscles often referred to as?

• Core muscles

• Leg muscles

• Arm muscles

• Back muscles

How many times should you repeat the side crunch exercise?

• 10 times

• 15 times

• 20 times

• 25 times

Which muscles do side crunches primarily work?

• Upper abs

• Lower abs

• Oblique muscles

• Leg muscles

How long should a beginner hold a plank position?

• 10-20 seconds

• 30 seconds to one minute

• 1-2 minutes

• 3-5 minutes

What other exercise is recommended to incorporate with planks in a daily routine?

• Jumping jacks

• Side crunches

• Running

• Swimming