Yoga Assessment Quiz

It is an activity that originated in india.

• Yoga

• Dance Sports

• Volleyball

It is derived from the word 'Yuj' which means to 'add'

• Juy

• Yuj

• Bali

'Yoga' helps in controlling an individual’s mind, body, and soul.

• Basketball

• Volleyball

• Yoga

It is a type of Yoga, Except one.

• HATHA

• VINSAYA

• Kalami

These are the main components of yoga. Except one.

• Breathing

• Stretching

• Posture

Ashtanga is an activity that originated in India.

• True

• False

Yuj is a word means 'to add'

• True

• False

Yoga can help lose weight, relieve stress, and improves immunity.

• True

• False

HATHA is a type of yoga.

• True

• False

VINSAYA is a basic skill in yoga.

• True

• False