Understanding Essential Nutrients

What is the primary function of carbohydrates in the body?

• To build muscle

• To provide energy

• To store vitamins

• To regulate body temperature

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DOK Level 1: Recall

Which nutrient is primarily responsible for muscle building?

• Carbohydrates

• Proteins

• Fats

• Vitamins

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DOK Level 1: Recall

Fats are important for which of the following functions?

• Energy storage

• Building bones

• Producing enzymes

• Forming antibodies

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DOK Level 1: Recall

Which vitamin is essential for vision and immune function?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

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DOK Level 1: Recall

What mineral is crucial for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

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DOK Level 1: Recall

What is the primary role of water in the body?

• To provide energy

• To build muscle

• To regulate body temperature

• To store fat

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DOK Level 1: Recall

Which of the following is a simple carbohydrate?

• Starch

• Glucose

• Cellulose

• Glycogen

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DOK Level 1: Recall

Proteins are made up of which smaller units?

• Fatty acids

• Amino acids

• Glucose molecules

• Nucleotides

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DOK Level 1: Recall

Which type of fat is considered healthy and beneficial for heart health?

• Saturated fat

• Trans fat

• Unsaturated fat

• Hydrogenated fat

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DOK Level 1: Recall

Which vitamin is known for its role in blood clotting?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

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DOK Level 1: Recall