Introduction to Nutrition

How many main nutrients are there?

Complete the sentence.

The main nutrients are C____ , P____, L____, V____, M____ and W____ .

Which nutrients help in the processes that produce energy, but DO NOT provide energy themselves?

• carbohydrates

• proteins

• vitamins

• minerals

• lipids

Which nutrients provide energy in the body?

• carbohydrates

• proteins

• vitamins

• minerals

• lipids

Which nutrient is the primary source of energy in the body?

• carbohydrates

• proteins

• vitamins

• minerals

• lipids

Which nutrient is a source of reserve energy that also provides insulation for the body?

• carbohydrates

• proteins

• vitamins

• minerals

• lipids

Which nutrient is responsible for building and repairing tissue in the body?

• carbohydrates

• proteins

• vitamins

• minerals

• lipids

Lean meats, beans, and eggs are good sources of...

• carbohydrates

• proteins

• lipids

Fish, nuts, seeds, and vegetable oils are good sources of...

• carbohydrates

• proteins

• lipids

Breads, cereals, fruits, and vegetables are good sources of...

• carbohydrates

• proteins

• lipids