Nutrition and Diabetes Quiz

What are the three main types of macronutrients?

• Vitamins, minerals, and water

• Carbohydrates, proteins, and fats

• Fibre, water, and minerals

• Sugars, starches, and fibres

Which of the following is a micronutrient?

• Protein

• Carbohydrate

• Vitamin C

• Fat

What is the primary role of carbohydrates in the diet?

• Build and repair tissues

• Provide energy

• Regulate body processes

• Store genetic information

Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

When adapting a recipe for a diabetic, which of the following should be reduced?

• Protein

• Fibre

• Sugar

• Water

Which of the following is a good source of dietary fibre?

• White bread

• Brown rice

• Butter

• Chicken

Which of the following is a common symptom of diabetes?

• Frequent urination

• Hair loss

• Joint pain

• Blurred vision

What is the main function of iron in the body?

• Strengthen bones

• Aid in digestion

• Transport oxygen in the blood

• Regulate body temperature

When reading a nutritional label, which component is most important for diabetics to monitor?

• Total fat

• Sodium

• Total carbohydrates

• Protein

What is the role of dietary fibre in the diet?

• Provide energy

• Build muscle

• Aid digestion

• Increase blood sugar