Physical Education

It is associated with a person’s ability to be healthy resist diseases or conditions which resulted from very little or lack of physical activity and meet emergency conditions.

• 
  Physical Activity

• 
  Physical Fitness

• 
  Exercise

• Fitness

Which of the following is not related to health fitness components?

• Cardio-vascular endurance

• Flexibility

• Muscular Strength

• 
  Dance

It refers to the ability of joints to move through a full range of motion.

• 
  Muscle Flexion

• Flexibility

• 
  Muscle Extension

• Dorsiflexion

It is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen

• 
  Cardio-vascular endurance

• Cardio-vascular system

• Muscular endurance

• Muscular strength

It is the amount of time it takes to respond to a stimulus.

• 
  Reaction Time

• 
  Speed

• Coordination

• 
  Ball Catch

It is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

• 
  Reaction Time

• 
  Speed

• Muscular Strength

• Muscular Endurance

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination

What skill component that describes the ability to quickly change control and direction?

• 
  

  Agility

• 
  Balance

• Coordination

• Speed

What skill component that describes the ability to stabilize or control the body while standing or moving?

• Agility

• 
  Coordination

• Balance

• Reaction time

The push-up test measures_________?

• Motor Fitness

• 
  Cardiovascular Endurance

• Muscular Endurance

• 
  Muscle Strength