Factors that affect our physical health quiz

Emily noticed that during flu season, both young children and the elderly in her neighborhood often experience a decline in their physical health. What is one way illness can affect young people and the elderly?

• Improves physical health

• Makes them immune to diseases

• Causes poor physical health

• Increases energy levels

Florence is preparing for a school project on health. Why is a balanced diet important for our health?

• It helps us sleep less

• It keeps our bodies healthy

• It makes us taller

• It reduces the need for exercise

Isabella has been experiencing bone weakness and her doctor mentioned it might be due to a lack of a certain mineral. What can a lack of calcium lead to?

• High blood pressure

• Osteoporosis

• Diabetes

• Asthma

Ava noticed that after starting a regular exercise routine, she experienced a positive change in her daily life. What is one benefit she might have noticed?

• Increases risk of heart disease

• Reduces flexibility

• Improves sleep

• Causes premature aging

During a class discussion, Ava mentioned how the environment can affect physical health. What example did she give?

• By improving eyesight

• By affecting air quality

• By increasing height

• By making us immune to diseases

Rohan noticed that his diet contains too much salt. What can this lead to?

• Improved digestion

• High blood pressure

• Stronger bones

• Better sleep

How can genes influence Emily's physical health?

• By changing her diet

• By determining her eye color

• By increasing her exercise levels

• By improving her environment

Ava is preparing for a marathon and wants to know: What does exercise do for our immune system?

• Weakens it

• Strengthens it

• Has no effect

• Makes it inactive

During a school health week, what aspect of school influences our physical health?

• School uniforms

• Healthy eating policies

• School trips

• Homework assignments

How can good local facilities and extracurricular sports influence students like Muhammad and Elsie?

• Our social skills

• Our physical health

• Our academic performance

• Our artistic talents