Time Management, Budgeting, and Banking

What is the relationship between time management and stress?

• Time management increases stress

• Time management has no effect on stress

• Time management helps reduce stress

• Time management is unrelated to stress

• Organizing, using time in a way that you meet daily needs and short/long term goals with little stress is what?

• Time Management

• Budgeting

• Financial Accountability

• Time Consuming

What can stress, mental and physical tension caused by worry and a NEGATIVE emotion, do to your ability to fight infections?

• Enhance (help) it

• Suppress (hurt) it

• Have no effect

Which of the following is a pro for having good time management?

• Missed deadlines

• Greater productivity and efficiency

• Poor work quality

• Higher stress levels

What is a con of not having time management?

• A better professional reputation

• Less stress

• Inefficient (poor) workflow

• Increased opportunities for advancement (to get ahead)

What is a disadvantage of poor time management?

• Greater productivity and efficiency

• A poor professional reputation and a stalled (going nowhere) career

• Less stress

• Greater opportunities to achieve important life and career goals

What is the purpose of keeping an activity log?

• To track how much time you spend

• To list your favorite activities

• To record your daily meals

• To plan your vacations

What can you do to improve your time management skills?

• Keep an activity log.

• Create "to do" lists.

• Have "Action Plans"

• All of these.

Multitasking (doing more than one task at a time) can have a downside. It can lead to...

• obesity

• 20 to 40 percent more efficiency.

• 20 to 40 percent less efficiency.

• heart attack

What should you include in your "Action Plans"?

• Short Term Goals

• Long Term Goals

• The time you spend on them (goals).

• All of them.