Mental and Emotional Health Review

What is one benefit of positive mental and emotional health in your life?

• Increased stress

• Better relationships

• Poor decision making

• Decreased productivity

Fill in the blank: A mental illness is a _______ that affects a person's thinking, feeling, or mood.

• temporary condition

• permanent state

• health condition

• social issue

Fill in the blank: Emotional health involves the ability to _______ emotions.

• ignore

• suppress

• understand and manage

• avoid

Fill in the blank: Positive mental health can lead to _______ decision making.

• impulsive

• poor

• better

• random

Which of the following can be a genetic influence on mental health?

• Family traditions

• Inherited traits

• Social environment

• Personal choices

What role does social interaction play in emotional health?

• It has no effect.

• It can improve emotional health.

• It always causes stress.

• It is harmful.

Fill in the blank: Mental health is primarily concerned with _______.

• physical fitness

• emotional well-being

• cognitive processes

• social status

Which of the following is a benefit of having strong mental and emotional health?

• Increased anxiety

• Better stress management

• Poor relationships

• Decreased self-esteem

What is the purpose of reviewing the mental health continuum?

• To diagnose mental illnesses

• To understand where you stand in terms of mental health

• To ignore mental health issues

• To promote mental health stigma.

Fill in the blank: Mental health is a ______ part of overall well-being.

• Minor

• Major

• Insignificant

• Optional