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What is gratitude?

• A state of indifference and not caring about others.

• The quality of being thankful and showing appreciation for something or someone.

• A feeling of entitlement and expecting things to be given without any effort.

• The act of complaining and being unappreciative.

Name one way to cultivate gratitude.

• complaining about everything

• practicing negativity

• keeping a gratitude journal

• ignoring positive experiences

Why is gratitude important?

• Gratitude has no impact on mental health, relationships, or well-being.

• Gratitude is only important for physical health.

• Gratitude is a sign of weakness and dependency.

• Gratitude is important for mental health, relationships, and well-being.

How can keeping a gratitude journal help cultivate gratitude?

• By encouraging individuals to focus on the positive aspects of their lives and express gratitude for them.

• By providing a platform for individuals to complain and express dissatisfaction with their lives.

• By reminding individuals of the negative aspects of their lives and encouraging them to express gratitude for them.

• By discouraging individuals from focusing on the positive aspects of their lives and expressing gratitude for them.

What are three things you are grateful for today?

• A delicious meal, a good book, and a warm cup of tea

• My family, good health, and a beautiful sunset

How does expressing gratitude to others impact our relationships?

• Expressing gratitude to others has a neutral impact on our relationships.

• Expressing gratitude to others impacts our relationships positively.

• Expressing gratitude to others impacts our relationships negatively.

• Expressing gratitude to others has no impact on our relationships.

What is the difference between gratitude and appreciation?

• Gratitude is the feeling of being satisfied with something, while appreciation is the feeling of being content with something.

• Gratitude is the feeling of being thankful for something, while appreciation is the recognition and enjoyment of the good qualities of someone or something.

• Gratitude is the feeling of being indebted to someone, while appreciation is the feeling of being impressed by someone's actions.

• Gratitude is the feeling of owing someone a favor, while appreciation is the feeling of owing someone respect.

How can practicing mindfulness enhance gratitude?

• By encouraging self-centeredness and entitlement.

• By distracting the mind from positive experiences.

• By increasing awareness and appreciation of the present moment.

• By focusing on negative thoughts and emotions.

What are some ways to express gratitude to someone?

• Saying thank you, writing a thank-you note or letter, giving a small gift or token of appreciation, performing acts of kindness or service, and spending quality time with the person.

• Saying sorry, ignoring them, criticizing their efforts

How can gratitude improve our mental health?

• Gratitude has no impact on mental health.

• Gratitude can improve our mental health by promoting positive emotions, reducing stress and anxiety, enhancing self-esteem, fostering resilience, and improving relationships.

• Gratitude can worsen mental health by making people complacent.

• Gratitude is only effective for physical health, not mental health.