Sports Nutrition Quiz

What is one of the main objectives of sports nutrition?

• To eliminate dietary fats

• To increase competition frequency

• To reduce training time

• To enhance performance

What does a sports nutritionist assess?

• Athlete's social media presence

• Athlete's training equipment

• Athlete's nutritional needs

• Athlete's financial status

Which type of athlete is characterized by continuous activity lasting more than 4 hours?

• Endurance athlete

• Strength athlete

• Ultra-endurance athlete

• Power athlete

What is the primary role of a sports nutritionist?

• To provide psychological support

• To plan a proper diet

• To manage athlete's finances

• To coach athletes in their sport

Why is communication with athletes important in nutrition consultation?

• To increase athlete's social media followers

• To reduce training intensity

• To sell nutritional products

• To gain education about nutrition

What does the term 'power' refer to in sports nutrition?

• The ability to lift heavy weights slowly

• The ability to maintain endurance

• The ability to run long distances

• The ability to generate force at high speeds

What is included in an athlete's nutritional assessment?

• Social media review

• Financial analysis

• Anthropometric measurements

• Psychological evaluation

What is the purpose of a training log in nutrition consultation?

• To track social interactions

• To determine energy expenditure

• To monitor financial spending

• To assess mental health

What is the resting metabolic rate used for?

• To determine hydration levels

• To calculate energy needs

• To assess muscle strength

• To evaluate training intensity

What type of athlete participates in sports involving large muscle groups for 30 minutes to 4 hours?

• Ultra-endurance athlete

• Power athlete

• Endurance athlete

• Strength athlete