Q1 - P.E 5 - Fitness

Select what fitness component is being described.

It is the capacity of an individual to carry out an activity with strength.

• power

• agility

• balance

Select what fitness component is being described.

It is an ability to maintain the center of the body mass over the base support.

• power

• agility

• balance

Select what fitness component is being described.

It is one's ability to change direction quickly.

• power

• agility

• balance

Select what fitness component is being described.

The capacity to move joints and use muscles through their full France of motion.

• speed

• coordination

• flexibity

Select what fitness component is being described.

The ability to perform quick movements.

• speed

• coordination

• flexibity

Select what fitness component is being described.

This refers to one's smooth flow of movement to perform tasks accurately.

• speed

• coordination

• flexibity

Select what fitness component is being described.

The capacity of the muscles to repeat a movement or sustain on a particular position for a longer time.

• muscular strength

• muscular endurance

• cardio respiratory endurance

Select what fitness component is being described.

This is the ability to deliver oxygen and nutrients to working muscles over sustained periods of time.

• muscular strength

• muscular endurance

• cardio respiratory endurance

Select what fitness component is being described.

The ability of a muscle to exert force for a brief period of time.

• muscular strength

• muscular endurance

• cardio respiratory endurance

Select what fitness component is being described.

The length of time an individual is able to respond to a stimulus.

• reaction time

• body composition endurance

• fitness