Q1 - P.E 5 - Fitness

Q1 - P.E 5 - Fitness

5th Grade

10 Qs

quiz-placeholder

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Q1 - P.E 5 - Fitness

Q1 - P.E 5 - Fitness

Assessment

Quiz

Physical Ed

5th Grade

Practice Problem

Medium

Created by

Jerico Alcantara

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select what fitness component is being described.

It is the capacity of an individual to carry out an activity with strength.

power

agility

balance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select what fitness component is being described.

It is an ability to maintain the center of the body mass over the base support.

power

agility

balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select what fitness component is being described.

It is one's ability to change direction quickly.

power

agility

balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select what fitness component is being described.

The capacity to move joints and use muscles through their full France of motion.

speed

coordination

flexibity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select what fitness component is being described.

The ability to perform quick movements.

speed

coordination

flexibity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select what fitness component is being described.

This refers to one's smooth flow of movement to perform tasks accurately.

speed

coordination

flexibity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select what fitness component is being described.

The capacity of the muscles to repeat a movement or sustain on a particular position for a longer time.

muscular strength

muscular endurance

cardio respiratory endurance

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