Q1 - P.E 5 - Fitness

Select what fitness component is being described.

It is the capacity of an individual to carry out an activity with strength.

Select what fitness component is being described.

It is an ability to maintain the center of the body mass over the base support.

Select what fitness component is being described.

It is one's ability to change direction quickly.

Select what fitness component is being described.

The capacity to move joints and use muscles through their full France of motion.

Select what fitness component is being described.

The ability to perform quick movements.

Select what fitness component is being described.

This refers to one's smooth flow of movement to perform tasks accurately.

Select what fitness component is being described.

The capacity of the muscles to repeat a movement or sustain on a particular position for a longer time.

Select what fitness component is being described.

This is the ability to deliver oxygen and nutrients to working muscles over sustained periods of time.

Select what fitness component is being described.

The ability of a muscle to exert force for a brief period of time.

Select what fitness component is being described.

The length of time an individual is able to respond to a stimulus.