KECERGASAN
Authored by Harmi Armirul
Physical Ed
9th - 12th Grade
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan kaedah latihan untuk meningkatkan daya tahan kardiovaskular?
Tekan tubi
Bangkit tubi
Lompat setempat
Latihan piramid
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah manfaat utama latihan kekuatan untuk kesihatan jantung?
Meningkatkan metabolisme
Mengurangkan tekanan darah
Meningkatkan fleksibiliti
Meningkatkan daya tahan otot
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah jenis latihan yang paling berkesan untuk meningkatkan daya tahan otot?
Latihan beban
Latihan aerobik
Yoga
Latihan plyometrik
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapa lama sesi latihan kardiovaskular yang disyorkan untuk kesihatan optimum?
15 minit
30 minit
60 minit
90 minit
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah jenis latihan yang paling sesuai untuk meningkatkan fleksibiliti?
Latihan regangan
Latihan kekuatan
Latihan kardiovaskular
Latihan plyometrik
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