Intro to Stress/G.A.S Quiz
Authored by DeAnna Aurio
Physical Ed
9th Grade
Used 13+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stress?
A type of exercise
The body's reaction to any demand placed upon it
A form of relaxation
An emotion felt only during exams
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes eustress?
It makes you feel worried and overwhelmed
It motivates you and helps you feel excited or focused
It always decreases your performance
It makes you feel exhausted
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which scenario is an example of distress?
Feeling excited about a new project
Feeling overwhelmed by too many responsibilities
Feeling motivated to achieve a goal
Feeling relaxed during a vacation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the relationship between stress and performance?
No stress is always best for performance
A certain amount of stress can help motivate us
More stress always improves performance
Stress has no effect on performance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a common stressor for teens?
Homework and exams
Spending time with friends
Family problems
Peer pressure
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to recognize your stressors?
To ignore them
To avoid any challenges
To better manage stress and improve well-being
To increase stress levels
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first stage of General Adaptation Syndrome?
Homeostasis
Exhaustion
Fight or Flight
Recovery
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