Intro to Stress/G.A.S Quiz

What is stress?

• A type of exercise
• The body's reaction to any demand placed upon it
• A form of relaxation
• An emotion felt only during exams

Which of the following best describes eustress?

• It makes you feel worried and overwhelmed
• It motivates you and helps you feel excited or focused
• It always decreases your performance
• It makes you feel exhausted

Which scenario is an example of distress?

• Feeling excited about a new project
• Feeling overwhelmed by too many responsibilities
• Feeling motivated to achieve a goal
• Feeling relaxed during a vacation

What is the relationship between stress and performance?

• No stress is always best for performance
• A certain amount of stress can help motivate us
• More stress always improves performance
• Stress has no effect on performance

Which of the following is NOT a common stressor for teens?

• Homework and exams
• Spending time with friends
• Family problems
• Peer pressure

Why is it important to recognize your stressors?

• To ignore them
• To avoid any challenges
• To better manage stress and improve well-being
• To increase stress levels

What is the first stage of General Adaptation Syndrome?

• Homeostasis
• Exhaustion
• Fight or Flight
• Recovery

Which hormone is released during the Alarm stage to provide a burst of energy?

• Cortisol
• Serotonin
• Adrenaline
• Dopamine

What happens to blood vessels during the Fight or Flight response?

• They dilate
• They constrict
• They remain unchanged
• They collapse

During Fight or Flight, which of the following physical changes does NOT occur?

• Increase in heart rate
• Slower digestion
• Decrease in blood flow to muscles
• Pupils dilate