Dimensions of H&W (Lesson 1)

What are the components of health?

• Social, emotional, financial, and spiritual

• Physical, financial, mental, and spiritual

• Physical, social, mental, emotional, and spiritual

• Physical, emotional, financial, and mental

What is essential for achieving wellbeing?

• Financial success

• Equilibrium in happiness, health, and engagement

• Academic excellence

• Physical fitness

What does the health spectrum indicate about health?

• Health is static and unchanging.

• Health changes only once a year.

• Health is ever changing.

• Health is always optimal.

How often can health change according to the health spectrum?

• Once a month

• Day-to-day or within a day

• Once a year

• Every decade

What is at either end of the health spectrum?

• Neutral health

• Moderate health

• Optimal health

• Poor health

Which dimension of health and wellbeing involves beliefs and values?

• A) Physical

• B) Emotional

• C) Social

• D) Spiritual

What is one of the key aspects to consider for emotional wellbeing?

• A) Diet

• B) Exercise

• C) Feelings

• D) Sleep

What is a feature of optimal emotional health?

• Process information to solve problems

• High levels of confidence

• Have a high level of resilience

• Use logic and reasoning to form opinions

What does mental health and wellbeing involve?

• Only physical health.

• The ability to think, process information, and express thoughts.

• Only emotional expression.

• Only social interactions.

What might happen to a student who is not emotionally healthy during exams?

• They might excel without any stress.

• They might remain in a state of ongoing distress.

• They might become more social.

• They might sleep excessively.