2025* P2 Physical Health and Fitness Quiz

Water is the healthiest drink. But how many teaspoons of sugar can an 8 year old pupil have in a day?

• At most 5 teaspoons

• At most 10 teaspoons

• At most 15 teaspoons

• At most 20 teaspoons

I should have at least ________ minutes of physical activity every day. Complete the sentence.

• 30

• 15

• 60

• 120

How many glasses of water should you drink everyday?

• 4 - 6

• 6 - 8

• 8 - 10

• 10 - 12

You need at least 9 hours of sleep. What is the importance of having good sleep?

• Helps you learn and remember better

• Boost your immune system

• Helps you grow

• All of the above

Which of the following statements about making responsible decisions is correct?

• Always wait in school if your parent is late.

• Wander off on your own.

• Walk in dark and empty places.

• Take shortcuts on the way home.

Beware of strangers. You are home alone and there are strangers outside your house. What should you do?

• Open the door and ask them why they are here.

• Tell them you are alone and to come back later.

• Share your personal information if they ask you questions.

• Call the police and report the suspicious people outside your house.

What is the wrong way to behave when using public transport?

• Look out for the gap between platform and train when boarding and alighting the train.

• Stay still and do not play around when on a moving train or bus.

• Fasten your seatbelt when in a car or school bus.

• Board and alight the bus or car when the vehicle has not come to a complete stop.

• Look out for people or traffic on the road when alighting from a car or a bus.

Jenny does not want to get myopia. Which of these is a good eye care practice that can she do to prevent it?

• Take a break after about 30 to 40 minutes of near work.

• Switch devices between phone, television and computer more often.

• Go for eye check every 3 months.

• All of the above.

What should you do to take care of yourself if you have HFMD?

• Do plenty of exercise.

• Eat a soft diet (for example, porridge and pureed fruit) if you have mouth ulcers.

• Take any medicine you find in the medicine cupboard.

• Drink only one cup of water a day.

Ben has the flu and he wonders how he had gotten it. Which of the following is a possible way for the flu virus to spread to him?

• Washing his hands with only water before and after his meals.

• Going to see a doctor to get himself vaccinated.

• Telling John to throw his own tissue paper into the bin.

• Refusing to take a bite out of John's hamburger when he offered.