Nutrition Quiz

All of the following are key nutrients, except:

• Grains

• Carbohydrates

• Water

• Protein

________ cannot be digested, and helps remove waste from the body.

• Fiber

• Protein

• Sugar

• Fat

This type of fat is liquid at room temperature, and is often called "healthy fat."

• Unsaturated Fat
• Saturated Fat

• Trans Fat

Which of the following foods are not a good source of Grains.

• Whole Grain Bread

• Brown Rice

• Chips

• Oatmeal

Which nutrient protects internal organs, gives you energy, and keeps your nervous system healthy.

• Fat
• Carbohydrates

• Vitamins

• Minerals

To maintain proper hydration, how many glasses of water should you drink each day.

• 8 glasses

• 5 glasses

• 10 glasses

• 12 glasses

A unit of heat that measures the energy available in foods is called...

• Calories
• Gasoline

• Heat

• Minerals

Meat, poultry, fish and egg are good sources of which nutrient?

• Protein
• Carbohydrates

• Vitamins

• Water

Which of the following is not an influence on your food choices.

• Culture

• Family & Friends

• Color

• Money

(T/F) All fats are bad fats.

• True

• False