Diseases of the circulatory system Hypertension

Who is at risk of developing hypertension?

• Young adults with no family history

• Individuals with a balanced diet and regular exercise

• People with low blood pressure

• Individuals with risk factors such as obesity, sedentary lifestyle, high salt intake, family history, and older age.

What are common signs of very high blood pressure?

• Severe headaches, shortness of breath, nosebleeds, chest pain, vision problems.

• Dry skin

• Increased appetite

How can a healthy lifestyle impact hypertension?

• Hypertension can only be treated with medication, not lifestyle changes.

• A healthy lifestyle can significantly lower blood pressure and reduce hypertension.

• A healthy diet can increase blood pressure levels.

• A healthy lifestyle has no effect on blood pressure.

What dietary changes can help manage hypertension?

• Increase red meat consumption

• Adopt a DASH diet, reduce sodium, increase potassium, and eat more fruits and vegetables.

• Eliminate all fats from the diet

• Drink more sugary beverages

Why is it important to regularly check blood pressure?

• To monitor heart rate fluctuations.

• To evaluate lung capacity.

• It is important to regularly check blood pressure to detect hypertension early and prevent serious health issues.

• To assess cholesterol levels.