UNDS GROUP 1 QUIZ

1. 1. What is the defining traits of the person's body?

2. 2. When we have confidence, value, and perceive ourselves.

3. 3. It is used in two interrelated ways.

4. 4. What are some effective strategies for setting and achieving personal fitness goals?

• Specific

• Measurable

• Relevant

• tiring

5. 5. Which of these is NOT a key aspect of maintaining a healthy relationship with your physical self?

• Focusing on achieving a specific body size or shape.

• paying attention to your body's signals and needs.

• engaging in physical activities you enjoy.

• practicing self compassion and acceptance.

6. 6. Which of the following is the BEST example of how your physical self

7. influences your overall sense of self?

• feeling confident and energized after a workout.

• choosing clothes that make you feel good about your appearance

• experiencing a sense of accomplishment after completing a challenging task.

• All of the above

7. 7. What is the MOST important reason to prioritize physical activity?

• to achieve a perfect body shape.

• to impress others with your fitness level.

• To improve your overall health and well-being

• to fit in with social norms.

4. 8. Which of these is a healthy way to cope with negative thoughts about

5. your physical appearance.

• focusing on your perceived flaws and trying to change them.

• comparing yourself to others and feeling inadequate.

• Practicing self-compassion and accepting your body as it is.

• ignoring your feelings and pretending everything is fine.

9. 9. Which of the following statements is TRUE about body image?

• body image is solely based on how you look in the mirror.

• Body image is influenced by a variety of factors, including societal pressures and personal experiences.

• body image is a fixed and unchanging concept.

• body image is not important for overall well-being.

10. 10. According to the theorists, how is the term 'self-concept' commonly used?

• as a singular representation of a person's abilities.

• as a general term for the physical appearance of a person.

• To describe both a person's overall self-concepts

• to define the emotional intelligence of an individual.