Dietary Fats and Health

Which of the following is a type of unsaturated fat?

• Trans fat

• Monounsaturated fat

• Saturated fat

• Cholesterol

What is the primary health concern associated with high intake of saturated fats?

• Increased risk of malnourishment

• Increased risk of heart disease

• Increased risk of osteoporosis

• Increased risk of anemia

Which type of fat is (almost always) artificially created and often found in highly processed foods?

• Omega-3 fatty acids

• Saturated fats

• Trans fats

• Monounsaturated fats

Omega-3 fatty acids are primarily found in which of the following foods?

• Red meat

• Fish and flaxseeds

• Dairy products

• White bread

What is the recommended daily intake of total fat as a percentage of total calories, according to dietary guidelines?

• 10-15%

• no more than 20-35%

• 40-50%

• at least 55-70%

Which of the following statements is true about trans fats?

• They are beneficial for heart health.

• They are naturally found in fruits.

• They can increase LDL (bad) cholesterol levels.

• They are a type of polyunsaturated fat.

What is the main difference between omega-3 and omega-6 fatty acids?

• Omega-3 is saturated, omega-6 is unsaturated

• Omega-3 is found in plants, omega-6 is found in animals

• Omega-3 promotes cognitive functioning, omega-6 promotes skin health

• Omega-3 is solid at room temperature, omega-6 is liquid

Which of the following is a characteristic of polyunsaturated fats?

• They are solid at room temperature.

• They contain multiple double bonds.

• They are found in butter and lard.

• They increase LDL cholesterol levels.

What does the term "partially hydrogenated" on a food label indicate?

• The food contains natural fats.

• The food contains trans fats.

• The food is low in calories.

• The food is high in protein.

Which of the following is a source of unsaturated fat?

• Olive oil

• Butter

• Whole milk

• Coconut oil