FITT/Joints

What does the FITT Principle stand for?

• A) Frequency, Intensity, Time, Type

• B) Flexibility, Intensity, Time, Type

• C) Frequency, Intensity, Training, Type

Frequency refers to the number of _______ per week.

• exercise sessions

• meals

• hours

• days

Intensity is expressed as resistance, speed, or _______.

• heart rate

• temperature

• distance

• time

Resting Heart Rate is when your body is pumping the _______ amount of blood you need because you are not exercising.

• lowest

• highest

• average

• maximum

Resistance Training is an activity that places an additional force against the _______ or muscle group.

• muscle

• bone

• joint

• tendon

Fill in the blank: Anaerobic exercise does not improve the efficiency of the body's ______ system.

• cardiovascular

• digestive

• nervous

• immune

Fill in the blank: Muscular endurance is the ability of the muscles to work over a long period of time without becoming ______.

• tired

• strong

• flexible

• short

Repetition is a training exercise that is ______, especially a series of repeated raising and lowering of the weight in weight training.

• repeated

• sporadic

• random

• infrequent

Resistance training is an activity that places an additional ______ against the muscle or muscle group.

• force

• weight

• pressure

• tension

What type of joint is located between the C1 and C2 vertebrae?

• Pivot joint

• Hinge joint

• Ball and socket joint

• Saddle joint