PE and Health 7

It is a set of abilities that one possesses in order to perform physical activities.

• Physical Fitness

• Mental Fitness

• Social Fitness

• Emotional Fitness

Which of the following is NOT a health related fitness?

• Body Composition

• Strength

• Agility

• Flexibility

Which of the following test is used to measure strength?

• 3-Minute Step Test

• Push Up

• Zipper Test

• BMI

It is a test that is used to measure Speed.

• 40 Meter Sprint

• Juggling

• Hexagon Agility Test

• Standing Long Jump

It refers to the state of complete physical, mental or intellectual, emotional, social, moral-spiritual and environmental well-being.

• Holistic Health

• Physical Health

• Social Health

• Emotional Health

It refers to the well-being of an individual.

• Moral-Spiritual Health

• Physical Health

• Social Health

• Emotional Health

It refers to the ability of an individual to rationalize things.

• Mental Health

• Physical Health

• Social Health

• Emotional Health

It refers to the ability of an individual to accept failure, understanding and liking oneself.

• Moral-Spiritual Health

• Physical Health

• Social Health

• Emotional Health

It is the best way to improve your mental well-being.

• Tell yourself something positive

• Eat Junk Foods

• Sleep Late at Night

• Be secretive

It is an example of emotional health.

• Saying 'I Love You' to your parents

• Going out with friends

• Attending to Sunday Mass

• Throwing garbage to trash bin