Understanding Malnutrition

Define malnutrition in your own words.

• Malnutrition is a condition that only affects children.

• Malnutrition is a condition resulting from insufficient or excessive nutrient intake, affecting overall health.

• Malnutrition is a result of eating too much food.

• Malnutrition only occurs in developing countries.

What is the main difference between undernutrition and overnutrition?

• Undernutrition is a result of poor exercise habits, while overnutrition is linked to healthy eating.

• Undernutrition is insufficient nutrient intake, while overnutrition is excessive nutrient intake.

• Undernutrition refers to eating too much fruit, while overnutrition refers to eating too little protein.

• Undernutrition is caused by overeating, while overnutrition is due to lack of food.

List two physical signs of Kwashiorkor.

• Nausea and vomiting

• Skin rashes and fever

• Edema and distended abdomen

• Weight loss and hair loss

List two physical signs of Marasmus.

• Increased appetite, fatigue

• High fever, swollen abdomen

• Skin rashes, excessive sweating

• Significant weight loss, muscle wasting

Why is it important to have a balanced diet?

• It is important to have a balanced diet to ensure overall health and well-being.

• A balanced diet is only important for weight loss.

• Eating only fruits is sufficient for good health.

• A balanced diet is not necessary if you exercise regularly.

How can a balanced diet help prevent undernutrition?

• A balanced diet is only important for adults, not children.

• A balanced diet helps prevent undernutrition by providing essential nutrients that support health and development.

• A balanced diet can lead to overeating and weight gain.

• A balanced diet has no impact on nutrient absorption.

How can a balanced diet help prevent overnutrition?

• A balanced diet eliminates the need for physical activity.

• A balanced diet helps prevent overnutrition by regulating calorie intake and ensuring proper nutrient balance.

• A balanced diet increases calorie intake and promotes weight gain.

• A balanced diet focuses solely on protein consumption.

What role do vitamins play in a balanced diet?

• Vitamins can replace the need for a balanced diet altogether.

• Vitamins are only necessary for children and teenagers.

• Vitamins are primarily used for energy production.

• Vitamins play a crucial role in supporting bodily functions and maintaining overall health in a balanced diet.

Explain how protein deficiency can lead to malnutrition.

• Protein deficiency only affects muscle mass.

• Protein deficiency can lead to malnutrition by impairing growth, weakening the immune system, and causing overall health deterioration.

• Protein deficiency has no effect on health.

• Protein deficiency can improve immune function.

What are some common sources of balanced nutrition?

• Sugary snacks

• Processed meats

• Fruits, vegetables, whole grains, lean proteins, and healthy fats.

• Refined grains