6th Health Education 2.3 Test

This macronutrient is the body's main source of energy. There are two main types - sugars (milk, fruit, sugar, candy) and starches, which are found in bread, crackers, and pasta.

• Proteins

• Carbohydrates

• Fats

• Iron

These nutrients are needed by the body in small amounts (micronutrients) and are essential in assisting the body with everyday functions.

• carbs and fats

• protein and water

• vitamins and minerals

• protein and fats

What number is pointing to the parts of the food label that we should eat MORE of?

• 5

• 2

• 3

• 4

What number is pointing to the parts of the food label that we should eat LESS of?

• 4

• 3

• 5

• 2

When choosing dairy products, it is a healthier option to select those that are fat-free or low-fat to cut back on __________.

• Calcium

• Saturated Fat

• Unsaturated Fat

• Added Sugars

______ is considered high daily value for sodium while _______ is considered low

• >50%,<20%

• >30%, <10%

• >20%, <5%

• <20%, >5%

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

• Grains

• Protein

• Vegetables

• Fruits

What foods will provide most of your vitamins and minerals?

• Protein foods

• Fruits & vegetables

• Grains

• Dairy

Beans and peas are special.  They belong to two food groups.  What are they?  

• fruits and vegetables
• vegetables and proteins
• fruits and protein
• fats and protein

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat